To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.

The ‘No Shampoo Experiment’: 6 Months Later

No Shampoo Experiment

Imagine eliminating shampoo and conditioner from your shower routine…permanently. This is what writer Katherine Martinko and fellow writer Margaret Badore decided to try for a month and documented in their post: “The No Shampoo Experiment“. Six months later, Martinko has replaced ...

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Find the Perfect Sleep Position

The Perfect Sleeping Positions to Fix Common Body Problems Stomach, Back or Side? How You Slumber Can Aggravate Pain, Prevent the Body From Bouncing Back Many people don’t realize how important getting a good nights sleep is. And it’s not ...

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6 Reasons To Start Exercising Outside

Outdoor exercise has many advantages. Get some tips on getting fit while enjoying your workouts outside Autumn is the best season for exploring the outdoors — hands down. With oppressive summer heat and humidity behind us, we’re delighting in only ...

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Top 10 Natural Painkillers for your pain

Natural Painkillers In Your Kitchen to Ease Your Pain Pain management encompasses pharmacological, non-pharmacological, and other approaches to prevent, reduce, or stop pain sensations. However, today we will focus on the natural ones located in our kitchen. Pain is a ...

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5 Interesting Reasons to Sleep Naked

Sleeping Naked And Cold Is Better For You, Science Finds There have long been associations between getting a good night’s sleep and weight loss, but now a new study has found that sleeping at a very specific temperature can help ...

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21 Health Hacks Everyone Should Know

Health Hacks Everyone Should Know Whether it’s curing a throat tickle, resolving your headache in minutes or experiencing supersonic hearing, these 21 tricks are proven methods of fooling your body to achieve a desired result, whether that’s relieving pain or ...

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