Food for thought

Between living and dreaming there is a third thing. Guess it.

Singing Changes Your Brain

Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins When you sing, musical vibrations move through you, altering your physical and emotional landscape. Group singing, for those who have done it, is the most exhilarating ...

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10 tips to avoid emotional manipulation

Here are some useful tips on recognizing and defending yourself from different emotional manipulations 1. A manipulator says something and later denies it. That’s a form of crazy-making and it’s very convenient for the manipulator because you can’t actually prove ...

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9 Signs You’re An Old Soul

“How old would you be if you didn’t know how old you are?” ~ Satchel Paige His solitary existence isn’t from a preference or an antisocial temperament – he is simply old. Old in heart, old in mind and old in soul, ...

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Why to Start Practicing Meditation

5 Reasons Why You Need to Start a Daily Meditation Practice Meditation has been around for thousands and thousands of years. Yet, as cultures continue to grow and science continues to evolve, this ancient practice is proving more and more ...

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